What is buckwheat flour?

Buckwheat flour is a gluten-free flour made from ground buckwheat groats, which are seeds of a plant related to rhubarb. It has a nutty flavor and a slightly gritty texture, making it well-suited for a variety of baked goods such as pancakes, muffins, and bread. Buckwheat flour is rich in nutrients such as protein, fiber, and minerals like magnesium and manganese. It is also high in antioxidants and may help lower cholesterol levels and regulate blood sugar. Buckwheat flour is commonly used in traditional dishes in Eastern Europe and Asia, and is becoming more popular in Western cuisines as a nutritious alternative to wheat flour.